http://1rep.wordpress.com Stamford Strongman Crew Mon, 06 Jun 2011 23:40:44 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/d4f66c4e4aece06241d5a7cb0c5bce58?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://1rep.wordpress.com http://1rep.wordpress.com/2011/06/06/military-press-3/ http://1rep.wordpress.com/2011/06/06/military-press-3/#comments Mon, 06 Jun 2011 23:40:40 +0000 1rep http://1rep.wordpress.com/?p=272 ]]> http://1rep.wordpress.com/2011/06/06/military-press-3/feed/ 0 1rep http://1rep.wordpress.com/2011/06/02/deadlift/ http://1rep.wordpress.com/2011/06/02/deadlift/#comments Fri, 03 Jun 2011 03:09:16 +0000 1rep http://1rep.wordpress.com/?p=266 ]]> http://1rep.wordpress.com/2011/06/02/deadlift/feed/ 0 1rep http://1rep.wordpress.com/2011/05/31/bench-press/ http://1rep.wordpress.com/2011/05/31/bench-press/#comments Tue, 31 May 2011 21:25:40 +0000 1rep https://1rep.wordpress.com/2011/05/31/bench-press/ ]]> http://1rep.wordpress.com/2011/05/31/bench-press/feed/ 0 1rep http://1rep.wordpress.com/2011/05/03/military-press-2/ http://1rep.wordpress.com/2011/05/03/military-press-2/#comments Tue, 03 May 2011 23:29:03 +0000 1rep http://1rep.wordpress.com/?p=252 ]]> http://1rep.wordpress.com/2011/05/03/military-press-2/feed/ 0 1rep http://1rep.wordpress.com/2011/02/10/off-day/ http://1rep.wordpress.com/2011/02/10/off-day/#comments Fri, 11 Feb 2011 01:58:48 +0000 1rep http://1rep.wordpress.com/?p=263 ]]> http://1rep.wordpress.com/2011/02/10/off-day/feed/ 0 1rep http://1rep.wordpress.com/2011/02/09/bench-press-back-to-the-gym/ http://1rep.wordpress.com/2011/02/09/bench-press-back-to-the-gym/#comments Thu, 10 Feb 2011 03:15:44 +0000 1rep http://1rep.wordpress.com/?p=260 ]]> http://1rep.wordpress.com/2011/02/09/bench-press-back-to-the-gym/feed/ 0 1rep http://1rep.wordpress.com/2011/01/19/bench-press-3x5/ http://1rep.wordpress.com/2011/01/19/bench-press-3x5/#comments Wed, 19 Jan 2011 22:11:32 +0000 1rep http://1rep.wordpress.com/?p=257 ]]> http://1rep.wordpress.com/2011/01/19/bench-press-3x5/feed/ 0 1rep http://1rep.wordpress.com/2011/01/11/military-press/ http://1rep.wordpress.com/2011/01/11/military-press/#comments Tue, 11 Jan 2011 14:45:06 +0000 1rep http://1rep.wordpress.com/?p=254 ]]> http://1rep.wordpress.com/2011/01/11/military-press/feed/ 0 1rep http://1rep.wordpress.com/2010/11/30/me-lower-body-sumo-dl-5/ http://1rep.wordpress.com/2010/11/30/me-lower-body-sumo-dl-5/#comments Wed, 01 Dec 2010 01:26:06 +0000 1rep http://1rep.wordpress.com/?p=249 ]]> http://1rep.wordpress.com/2010/11/30/me-lower-body-sumo-dl-5/feed/ 0 1rep http://1rep.wordpress.com/2010/11/23/de-upper-body-3/ http://1rep.wordpress.com/2010/11/23/de-upper-body-3/#comments Wed, 24 Nov 2010 02:39:54 +0000 1rep http://1rep.wordpress.com/?p=247 ]]> http://1rep.wordpress.com/2010/11/23/de-upper-body-3/feed/ 0 1rep