Deadlift

1. Deadlift
warmup: 45×10, 135×5, 185×5, 225×3, 275×1, 315×2
375×5
425×3
475×4

2. RDL’s 225×6 (3 sets)

3. Barbell Shrugs 135×10, 225×10, 315×4

4. Standing Abs – Avg. Band x 10 (3 sets)

Filed under: 5/3/1, Deadlift, Training Log